Manmeet Kaur

Coping with Peer Pressure: Saying 'No' Without Guilt It starts subtly. A friend nudges you to skip a class. Someone passes you a vape at a party. A group teases you for not joining in on a prank. You laugh it off, say "just this once,"

Teenage Love: Crush, Hormones, or Infatuation? Teenage love is a subject that stirs up curiosity, nostalgia, confusion, and sometimes concern — depending on who’s experiencing it. For teenagers, it can feel intense, beautiful, and even overwhelming. For adults, it might look fleeting or irrational. So what is teenage love really?

It’s Okay Not to Be Okay: Dealing with Stress and Anxiety as a Teen “Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera Introduction: The Silent Struggle Being a teenager

Introduction In a world powered by screens, the digital universe has become an inseparable part of teenagers’ lives. From social media to online gaming, teens today are more connected than ever before. But this connection comes at a cost — cyber addiction. The very tools meant to empower and connect are

Time is the one resource that is both limited and invaluable. For teenagers, who often find themselves juggling schoolwork, extracurricular activities, social lives, screen time, and family expectations, effective time management becomes not just a skill but a necessity. However, it's easier said than done. With distractions everywhere

Understanding how a positive mindset shapes your brain and life In a world that constantly bombards us with stress, news, and negativity, the power of positivity often feels like a luxury. But science tells us it’s not just a nice idea — positivity has deep roots in neuroscience and can